Yoga for Runners Workshop in ParaƱaque
Run lighter, recover better, move with more control
A 90-minute Yoga for Runners Workshop for runners who want smarter warm-ups, stronger recovery, and better mobility without unnecessary strain.
Limited to 15 studio participants. Yoga mats, materials, and workshop handouts are included.
Reserve your spotMonday, September 21
7:30 PM
BRAVE Yoga Studio at Bio Renew K1 Center Stage
Aseana City, ParaƱaque City
Early bird: ā‚±1,500
Regular studio rate: ā‚±2,700
Online live access: ā‚±500
Limited to 15 studio participants.
Reserve your spotRushed warm-ups and weak post-run recovery add up.
Tight hips. Heavy legs. Restricted movement. Shallow breathing. Less control when the pace gets hard.
This workshop helps you understand what your body needs before and after a run, including the difference between useful sensation and unnecessary strain.
Simple movement runners can actually use
Practical yoga tools for training days, recovery days, and race prep.
What youā€™ll learn
- Dynamic pre-run movement to prepare your hips, legs, and breath
- Post-run stretches to release tension without forcing range
- Breathing tools for steadier effort and better recovery
- Mobility drills for hips, hamstrings, calves, and spine
- Balance and control work to support stronger running mechanics
- How to listen for useful sensation, not push into strain
Who itā€™s for
Built for runners who want to move better.
- Beginner, returning, and experienced runners
- Anyone who wants practical yoga-based tools for better training and recovery
- Runners preparing for stronger movement with less unnecessary strain
- No advanced yoga experience needed
Built for the body that runs.
Youā€™ll move through practical work for the places runners tend to feel most: hips, hamstrings, calves, spine, breath, balance, and control.
Bring comfortable clothes you can move in. Yoga mats are provided, and youā€™ll leave with materials and workshop handouts you can use after class.
Reserve your spot and support your running body.
Join the 90-minute Yoga for Runners Workshop in ParaƱaque and leave with smarter warm-ups, better recovery tools, and movement you can actually use.
Reserve your spotWorkshop details
Date: Monday, September 21
Time: 7:30 PM
Studio: BRAVE Yoga Studio at Bio Renew K1 Center Stage, Aseana City, ParaƱaque City
Studio capacity: Limited to 15 participants
Studio early bird: ā‚±1,500
Regular studio rate: ā‚±2,700
Online live access: ā‚±500
Included: Yoga mats, materials, and workshop handouts
